Finding Strength In God

Finding Strength in God

The Five-Minute Christian Meditation

Strength

Minute 1: Start the meditation timer. While counting slowly, inhale with your nose, and exhale with your mouth. Relax your shoulders and jaw.

Minutes 2, 3, and 4: Continue the same breathing pattern while meditating on the three verses. Close your eyes after you memorize each verse

Minute 5: End with a brief prayer.

 

Start Audio Timer

The timer will alert you when a minute has passed.

There are Five-Minute Christian Meditations on the following topics:?Courage,?Faith,?Forgiving Yourself,?Our Heavenly Father,?Overcoming Worry,?Peace,?Praise Him,?Psalm 23, and?Strength.