Learning to Forgive Others
The Five-Minute Christian Meditation
Minute 1: Start the meditation timer. While counting slowly, inhale with your nose, and exhale with your mouth. Relax your shoulders and jaw.
Minutes 2, 3, and 4: Continue the same breathing pattern while meditating on the three verses. Close your eyes after you memorize each verse
Minute 5: End with a brief prayer.
Start Audio Timer
The timer will alert you when a minute has passed.