Overcoming Worry

Overcoming Worry

The Five-Minute Christian Meditation


Minute 1: Start the meditation timer. While counting slowly, inhale with your nose, and exhale with your mouth. Relax your shoulders and jaw.

Minutes 2, 3, and 4: Continue the same breathing pattern while meditating on the three verses. Close your eyes after you memorize each verse

Minute 5: End with a brief prayer.


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The timer will alert you when a minute has passed.

There are Five-Minute Christian Meditations on the following topics: CourageFaithForgiving YourselfOur Heavenly FatherOvercoming WorryPeacePraise HimPsalm 23, and Strength.